7 Facial Exercises To Protect Your Skin From Ageing
Yoga lifts, firms, tones and relaxes the body. So, how about some face yoga? Skin expert Pauline Simons shares her anti-ageing facial exercises to reduce wrinkles and fine lines.
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How To Radically Free Yourself With Tantra
What would happen when your drive in life no longer stemmed from goals and achievements, but from intrinsic desire? Tantra helps you embrace play and let go of attachment, comparison and judgement. It allows you to experience radical freedom.
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Yoga Retreat Invitation | The 5 Elements in Sardinia
Your soul will dance, your heart will laugh and your body will be in balance after this 6-day Aryuvedic yoga retreat on Sardinia.
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The Transformative Power Of Yoga | Interview
Yoga teacher and counsellor Darlene Kyte talks about her PhD findings on the healing powers of yoga and how it truly transforms lives.
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How I Went from Meditation Crock to Convert
Meditation. We know it’s good for us. But conscious practice can be fraught with anxiety & disappointment. How do we tackle this internal resistance?
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5 Ways To Deal With Anxiety Naturally
Goodbye panic attacks + anxiety. Arm yourself with these practical tricks and take back control over your beautiful and wild life.
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Micro-Retreat: Mudra Morning With MangalaM
The moment I stepped through MangalaM’s door, I entered a magical micro-retreat filled with meta-energies. A true oasis in Amsterdam.
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5 Ways to Get Rid of Love Handles By Balancing Your Hormones
Love handles are caused by a hormone imbalance in insulin and cortisol. Here is how you can restore balance in your body and lose weight around your gut.
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Fierceness & Kindness in Daily Life | Yin Yang with Akasha
The Akasha Spa in Amsterdam hosts a unique Yin Yang Yoga Workshop with Anat Geiger, including a yoga class, meditation session and yin yang lecture.
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