7 Facial Exercises To Protect Your Skin From Ageing
Yoga lifts, firms, tones and relaxes the body. So, how about some face yoga? Skin expert Pauline Simons shares her anti-ageing facial exercises to reduce wrinkles and fine lines.
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Recharge & Retreat | The Perfect Hideout In The Mountains
Every now and then we need to recharge and see things from a different perspective. This mountain retreat will allow you to truly come home to yourself.
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How To Radically Free Yourself With Tantra
What would happen when your drive in life no longer stemmed from goals and achievements, but from intrinsic desire? Tantra helps you embrace play and let go of attachment, comparison and judgement. It allows you to experience radical freedom.
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Small Weight Changes? This Will Make You Stop Worrying!
After reading this you know not to worry about small weight changes anymore and even better: what you can do about them when it happens.
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Yoga Retreat Invitation | The 5 Elements in Sardinia
Your soul will dance, your heart will laugh and your body will be in balance after this 6-day Aryuvedic yoga retreat on Sardinia.
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The Transformative Power Of Yoga | Interview
Yoga teacher and counsellor Darlene Kyte talks about her PhD findings on the healing powers of yoga and how it truly transforms lives.
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TGT Gift Guide | Holiday Edition
Conscious Christmas gifts for under the tree. Here’s a glimpse of our eco-friendly and healthy favourites.
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Micro-Retreat: Mudra Morning With MangalaM
The moment I stepped through MangalaM’s door, I entered a magical micro-retreat filled with meta-energies. A true oasis in Amsterdam.
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5 Ways to Get Rid of Love Handles By Balancing Your Hormones
Love handles are caused by a hormone imbalance in insulin and cortisol. Here is how you can restore balance in your body and lose weight around your gut.
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The Spirit of the Earth in Italy | Aurora Festival
Each summer, the heart of Tuscany celebrates ecology + spirituality during the 3-day Aurora Festival with yoga, organic food, music & inspiring workshops.
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Fierceness & Kindness in Daily Life | Yin Yang with Akasha
The Akasha Spa in Amsterdam hosts a unique Yin Yang Yoga Workshop with Anat Geiger, including a yoga class, meditation session and yin yang lecture.
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