How To Become A True Fat Burner
Sugar burners often feel irritable or low in energy when skipping a meal. The best way for your body to produce slowly released energy is by becoming a fat burner.
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This Is What Happened When I Started To Live Healthy
I wish I had someone who told me what I needed to hear to really make the change to live healthy. So I’m going to do that for you!
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Glutenfree Vegan Bread | The Revolution Bread Recipe
It’s called The Revolution Bread for a reason.. You’ll never need another glutenfree vegan bread recipe again! Easy, delicious, and totally earth-worthy!
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How To Cook Vegetables For Maximum Nutrition
“Vegetables are the soul food for your body.” – We couldn’t agree more! Here’s how to cook your vegetables for maximum nutrition.
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Lovely Sardine & Avocado Salad | Choosing Healthy Fats
This salad recipe is one for the books: delicious, healthy, easy to make & packed with all the essential nutrients your body needs. Enjoy!
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Why It’s Dangerous To Have Too Low Body Fat Percentage
Working out and eating clean is key to health & happiness. But some of us take it too far, ending up with too little body fat, risking their health instead.
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Raspberry Popsicles Dipped In Raw Chocolate
This healthy sweet summer treat brings back the kid in all of us. A delicious recipe for raspberry-vanilla-coconut-chia popsicles with a raw chocolate cover.
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Supereasy Delicious Chocolate Mousse (V, Sf, Df)
Vegan, sugarfree, dairyfree, easy, cheap & delicious chocolate mousse. (Yes, that’s possible!)
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The Magic Ingredient On Your Journey To Health
In a beautiful ode to both the conscious shifters and the skeptics around her, Amy talks about the one thing she couldn’t do without on her health journey.
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How To Boost Your Thyroid
Often feeling tired or sluggish? Experiencing cold hands and feet, brittle hair, puffy face, weight gain or dry skin? You might have an underactive thyroid.
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9 Lessons For Living Longer From People In The Blue Zones
In search of longevity and vitality, Dan Buettner travels the world and uncovers the secrets of the oldest living people on the planet, the Blue Zones.
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How To Stay Healthy During The Holidays
It’s the most wonderful time of the year. Here’s how to keep your body happy and healthy so that you can enjoy everything you have planned for the holidays.
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