A delicious Q & A with the gorgeous, sparkling and every so lively Katie Dean from Your Wild Life. I absolutely love her! Wellness Coach, Fitness Specialist, Positivity Junkie, Passionate Blogger and Allround Bright Light for Kick-Ass Motivation. You can’t go wrong with this divine lady on your side. She is here to help you live your best life!
“She believed she could, so she did”
Song of the moment:
“I lived”, One Republic…get’s me every time.
Green smoothie with baby spinach, banana, pineapple, pear, spirulina, and water :)
First things you do in the morning:
I am a huge believer in rocking an attitude of gratitude, so before my feet hit the floor I go through all that I am grateful for and decide that I am going to have a sensational day. My mornings at present are not what they used to be, I have a tiny baby boy so he tends to dictate how we roll, but there is always a GIANT jar of water, baby snuggles and feeding him, then a big bowl of coffee on organic soy (I know this isn’t ideal for my precious nervous system but it’s my thing ;)
Then we usually hit the pavement for a big walk where I do Belinda Davidson’s Chakra Cleanse meditation from my iPhone. I love that I can balance myself whilst moving out and about in nature.. #uberproductive :) Throw a smoothie together when I get home and bounce through the day.
Greek Isles. Haven’t been there yet and it looks DIVINE!!!
If you’d write a book, you’d call it:
The Chronicals of Katie, from WORRIER to WARRIOR
Working as a Chief Stewardess and PT onboard private super yachts for 2 years… what a world!
The Kardashians. I don’t know why but I really enjoy it…when no-one else is around of course ;)
If you could learn one random skill, you’d learn:
It’s not random, but A language. I would LOVE to be able to speak itallian. I fell in love with italy and would love to be able to go back and have amazing conversations with the locals :)
What you’d tell your younger self:
“Value yourself. Take pride in the person you are and forget what anyone else has to say. You are going to live a life of abundance”
Inner voice. When we talk nicely to ourselves, and come from a place of love, it all works.
What’s the first thing you notice about people:
Their VIBE. I can immediately tell if someone has a genuine heart or not. Such an important quality. Someone motivated from the heart is one of my favourite sorts of people :)
Best food you ever had:
There are so many amazing foods…BUT there is a Green Smoothie at our farmers markets in Newcastle that I would walk over 1000 pieces of lego for. Its from a little stall called Superfood Revolution, and it is the BOMB!
Favourite green product:
It’s simple, but soooo useful…My glass water bottle…. it comes EVERYWHERE with me, and I love knowing that it’s BPA free :)
Best way to relax and unwind:
EXERCISE! I need to move everyday. Wether it’s in the gym, going for a run, power yoga or a walk in the fresh air, it’s what I need, daily, to make me, ME.
What accomplishment are you most proud of:
My son… he is the perfect mix of what I love most in this world, and what challenges me most in this world.
This gets your creative juices flowing:
Time in nature…ooooh…spending time in nature with my friends having in depth conversations about our life. Get’s me EVERYTIME!
Best advice you ever got:
“That the universe will only give you what you can handle”… how divine. Pretty cool right?