Fit and healthy travelling is entirely possible with just a little upfront planning. A frequent traveller’s guide with 5 epic travel tips!Read More
Healthy food swaps help me optimise my meals while still eating my favourite foods. Well-dressed salads, frosted cakes, and caramelised onions aren’t exclusive to unhealthy choices.Read More
Fitness enriches your day, affects your thoughts and mood, and makes you happy. Fit and health are not a destination, but a way of life.Read More
If you’ve got an inscrutable sweet tooth, these healthy truffles are a wonderfully delicious, naturally sweet alternative with a smooth, chocolate coating.Read More
Yoga lifts, firms, tones and relaxes the body. So, how about some face yoga? Skin expert Pauline Simons shares her anti-ageing facial exercises to reduce wrinkles and fine lines.Read More
Sweet potato in a toaster. BAM. It’s such a quick and easy snack or meal and the perfect option for those of you staying away from grains like I do.Read More
Sugar burners often feel irritable or low in energy when skipping a meal. The best way for your body to produce slowly released energy is by becoming a fat burner.Read More
With these 4 ingredients, you’re guaranteed to have all the essentials for the best homemade beauty products. Bye, bye chemicals, and hello natural beauty!Read More
I wish I had someone who told me what I needed to hear to really make the change to live healthy. So I’m going to do that for you!Read More
For years and years us women have heard about the negative stigma and taboo around our hormones, our menstruation and our monthly cycle. Well, no more! I believe women should never feel discomforted about something that is so natural and beautiful: it’s a necessity for the creation of life.Read More
If you’ve got an inscrutable sweet tooth, these healthy truffles are a wonderfully delicious, naturally sweet alternative with a smooth, chocolate coating.
Sweet potato in a toaster. BAM. It’s such a quick and easy snack or meal and the perfect option for those of you staying away from grains like I do.
Made of a handful ingredients, these matcha balls are thé health snack to keep you going for hours. Supergreen, energising, and extremely delicious!
My current city is finally catching up with the rising global health consciousness. Voilà: my favourite healthy Hamburg hangouts!
Paris is known for many things, but did you know about its up-and-coming scene for the health-minded foodie? Here is where to eat healthy in Paris.
A delicious journey passing all our rad health discoveries in bellissima Roma!
Often feeling tired or sluggish? Experiencing cold hands and feet, brittle hair, puffy face, weight gain or dry skin? You might have an underactive thyroid.
Weight loss, boosted metabolism, flawless skin… The health benefits of coconut oil are endless. Read on to discover 40 ways to use it!
Natural beauty rituals go beyond skin deep. Dry skin brushing is an easy way to detoxify, tighten & smoothen your body, and gives you that healthy glow.