Sweet Potato Toast | 4 Paleo & Vegan Recipes

Sweet Potato Toast

Sweet potato is just one of those foods ya know? Versatile, comforting & so nutrient dense. I love ’em mashed, baked, boiled, but my recent favourite is toasted. Yes, that’s right… Sweet potato in a toaster. BAM. It’s such a quick and easy snack or meal and the perfect option for those of you staying away from grains, like I do.

So, what’s so great about an orange potata? They’re packed full of benefits:

  • mega high in beta-carotene (one of the most powerful antioxidants)
  • anti-inflammatory
  • regulates blood sugar levels
  • rich in Vitamin A & C, potassium, and manganese
  • low on the Glycemic Index

 

Sweet Potato Toast 4 Ways

Here are my favourite ways to have sweet potato toast! All of the recipes are VEGAN, PALEO & GLUTEN FREE. Holla!
 

SWEET POTATO TOAST

Ingredients

1 sweet potato

Directions

cut sweet potato length-wise, about 1/4″ thick for each slice

pop into toaster on highest setting for approximately 5 minutes

add a topping of your choice from below & enjoy!

 

CHOCOLATE SPREAD TOAST

 
sweet potato toast
 

Ingredients
  • 1/4 cup shelled hemp seeds
  • 1/4 cup raw cocoa powder
  • 1/4 cup coconut butter or oil
  • 2 Tbsp maple syrup
Directions

place all ingredients into food processor and blend until smooth
 

AVOCADO TOAST

 
sweet potato toast
 

Ingredients
  • 1/2 avocado, sliced
  • 4 soaked walnuts
  • sprinkle of chili flakes

 

CASHEW BUTTER & BANANA TOAST

 
sweet potato toast
 

Ingredients
  • 1 Tbsp cashew butter (preferably homemade)
  • 1/4 banana, sliced
  • sprinkle of chia seeds

 

CHEEZY TOAST

 
sweet potato toast
 

Ingredients
  • 1/2 cup coconut milk
  • 1/2 cup nutritional yeast
  • 1 Tbsp Earth Balance
  • 1 Tbsp coconut flour
  • 1 tsp mustard
  • 1/4 tsp garlic powder
  • 1/4 tsp turmeric
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • chives or leeks
  • Directions

    place all ingredients (except for greens) into a saucepan and stir over low heat until well combined

    garnish with leeks or green onion
     

    Toast heaven

    I’m so excited for you to try these little slices of heaven. You can’t really go wrong here – top them with anything you’d like and they’re gonna taste great! Incorporate them into your weekly diet and enjoy the amazing nutritional benefits of sweet potato and feel super satisfied. Love, peace & saweeeeeet potata!

     


     
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