This Is What Happened When I Started To Live Healthy
I wish I had someone who told me what I needed to hear to really make the change to live healthy. So I’m going to do that for you!
Read Morehappiness
Why It’s Time To Stop Apologizing For Your Hormones
For years and years us women have heard about the negative stigma and taboo around our hormones, our menstruation and our monthly cycle. Well, no more! I believe women should never feel discomforted about something that is so natural and beautiful: it’s a necessity for the creation of life.
Read More
Recharge & Retreat | The Perfect Hideout In The Mountains
Every now and then we need to recharge and see things from a different perspective. This mountain retreat will allow you to truly come home to yourself.
Read More
How To Radically Free Yourself With Tantra
What would happen when your drive in life no longer stemmed from goals and achievements, but from intrinsic desire? Tantra helps you embrace play and let go of attachment, comparison and judgement. It allows you to experience radical freedom.
Read More
This Is Why Cold Showers Make You Healthier, Happier & Leaner
Taking cold showers works miracles for making your body more resilient. This is how they can easily improve your overall health and well-being.
Read More
Small Weight Changes? This Will Make You Stop Worrying!
After reading this you know not to worry about small weight changes anymore and even better: what you can do about them when it happens.
Read More
How To Stop Saying Sorry For Everything You Do
You can’t grow or become successful in life if you have to apologise for everything you do first. So stop saying sorry about these things!
Read More
How To Forgive Others & Most Importantly: Forgive Yourself
Forgiveness is an art. And it’s one of the most important personal abilities in life! Learn how to forgive yourself & others on your path towards happiness.
Read More
How To Get Clear Glowing Skin | Switch To Natural Cosmetics
Natural cosmetics are the way to go. Using the fruits of Mama Nature frees you from all kinds of skin issues. And you’ll do the earth good too!
Read More
A New You | How To Keep To Your New Year’s Resolutions
Never keeping your New Year’s resolutions? Here’s how to be the best you in 2016! These easy to-do-lists will get you right where you want to be.
Read More
How To Effectively Beat The Winter Blues
During those dark and cold winter days it’s natural to feel less positive & energized, but don’t let it get you down! Here’s how to beat the winter blues.
Read More
Why It’s Dangerous To Have Too Low Body Fat Percentage
Working out and eating clean is key to health & happiness. But some of us take it too far, ending up with too little body fat, risking their health instead.
Read More