6 Strategies To Help You Deal With Work-Related Stress
Just because we can’t eliminate work-related stress from our lives entirely doesn’t mean that we should let it consume us. Six coping strategies that work.
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7 Facial Exercises To Protect Your Skin From Ageing
Yoga lifts, firms, tones and relaxes the body. So, how about some face yoga? Skin expert Pauline Simons shares her anti-ageing facial exercises to reduce wrinkles and fine lines.
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Why It’s Time To Stop Apologizing For Your Hormones
For years and years us women have heard about the negative stigma and taboo around our hormones, our menstruation and our monthly cycle. Well, no more! I believe women should never feel discomforted about something that is so natural and beautiful: it’s a necessity for the creation of life.
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How To Live A More Ethical Life
Almost everything we buy, eat, use and consume has a string of ethical issues attached. So how can you make the ‘right’ choice and live a more ethical life?
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How To Radically Free Yourself With Tantra
What would happen when your drive in life no longer stemmed from goals and achievements, but from intrinsic desire? Tantra helps you embrace play and let go of attachment, comparison and judgement. It allows you to experience radical freedom.
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Small Weight Changes? This Will Make You Stop Worrying!
After reading this you know not to worry about small weight changes anymore and even better: what you can do about them when it happens.
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Yoga Retreat Invitation | The 5 Elements in Sardinia
Your soul will dance, your heart will laugh and your body will be in balance after this 6-day Aryuvedic yoga retreat on Sardinia.
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How To Love The Most Important Person In Your Life
You can’t love others if you don’t love yourself. So this Valentine’s we have a beautiful ‘how to love yourself’ self-care ritual prepared for YOU!
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Shine Your Light | 6 Amazing Purpose-Driven Organisations
We’d like to give some extra attention to charities that we love! These purpose-driven organisations do amazing work to make a positive change in the world.
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Healthy Holiday Tricks | Staying In Shape In Tempting Times
Staying in shape over the temptation-filled holidays is too hard? Not with these 5 healthy holiday tricks! Enjoy and keep your star shining!
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How To Effectively Beat The Winter Blues
During those dark and cold winter days it’s natural to feel less positive & energized, but don’t let it get you down! Here’s how to beat the winter blues.
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This Is What Happens When You Manifest Your Wildest Dreams
Are you expressing your desires into the world? Do you live up to your full potential? A life designer explains: ‘What you think you become’.
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