Lovely Sardine & Avocado Salad | Choosing Healthy Fats
This salad recipe is one for the books: delicious, healthy, easy to make & packed with all the essential nutrients your body needs. Enjoy!
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Food & Travelling | 5 Tips For A Happy and Healthy Journey
When you go on your well-deserved holiday or travelling, it’s advisable to take some precautions when it comes to eating in foreign countries. Make sure you have a comfortable & healthy trip by following these 5 simple rules.
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Why It’s Dangerous To Have Too Low Body Fat Percentage
Working out and eating clean is key to health & happiness. But some of us take it too far, ending up with too little body fat, risking their health instead.
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Urban Farming | How To Grow Vegetables In Your Home
Eating local, organic food can be a challenge. But urban farming is easier than we think. No space is too small for tasty, colourful and homegrown veggies!
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Detox Your Space | What To Do About Air Pollution At Home
We need to keep the air clean and pollution free for the sake of our health and living quality. Here’s how to improve air quality in your home.
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How To Combat Exhaustion With Healing Herbs
Combating exhaustion got a little easier with these natural herbs. Here’s how to use their incredibly healing powers to your benefit.
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In Over Your Head | What You Need To Know About Headaches & Migraine
Are headaches frequently haunting your days? Learn to identify the type of headache for the right treatment and a pain-free life!
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5 Delicious & Easy Homemade Lemonades
Surprise your friends & family with a colorful jar of healthy deliciousness. These 5 recipes for homemade lemonades will freshen up your summer in no time!
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This Is What Happens When You Manifest Your Wildest Dreams
Are you expressing your desires into the world? Do you live up to your full potential? A life designer explains: ‘What you think you become’.
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The #1 Thing To Do When You’re Unhappy
If you are not happy with the situation you are in, why not take action? Learn to ride the waves again and seek to open new doors.
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5 Unexpected Ways To Use Green Tea For A Flawless Skin
Do you know the magic powers of green tea for your skin? A beauty expert shares her homemade & natural beauty recipes for a healthy glow.
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Nice Is The New Black | A Revolution Of Kindness
There’s a wonderful movement of people reconnecting and being more kind to one another. Here’s how nice is the new black, and why it looks so good on us!
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