I Thought I Was Going To Struggle With Weight Forever, Until I Learned This About Fitness
Fitness enriches your day, affects your thoughts and mood, and makes you happy. Fit and health are not a destination, but a way of life.
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This Is Why Cold Showers Make You Healthier, Happier & Leaner
Taking cold showers works miracles for making your body more resilient. This is how they can easily improve your overall health and well-being.
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5 Ways to Get Rid of Love Handles By Balancing Your Hormones
Love handles are caused by a hormone imbalance in insulin and cortisol. Here is how you can restore balance in your body and lose weight around your gut.
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Ditch The Diet – 3 Steps To Take Instead
Ninety-five percent of people that use diets to lose, regain weight in 1-5 years. What to do instead? Healthy nutrition, exercise & rest are essential.
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