I Thought I Was Going To Struggle With Weight Forever, Until I Learned This About Fitness
Fitness enriches your day, affects your thoughts and mood, and makes you happy. Fit and health are not a destination, but a way of life.
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Small Weight Changes? This Will Make You Stop Worrying!
After reading this you know not to worry about small weight changes anymore and even better: what you can do about them when it happens.
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Healthy Holiday Tricks | Staying In Shape In Tempting Times
Staying in shape over the temptation-filled holidays is too hard? Not with these 5 healthy holiday tricks! Enjoy and keep your star shining!
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6 Tips To Help Your Digestive System Burn Fat
A great starting point for weight loss is to help your digestive system burn fat. Learn more about it with these 6 simple tips!
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Why It’s Dangerous To Have Too Low Body Fat Percentage
Working out and eating clean is key to health & happiness. But some of us take it too far, ending up with too little body fat, risking their health instead.
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Ending Comparison And Living Your Own Truth
Are you a perfectionist? Do you feel stuck in overwhelm-town? You might be suffering from a shot of comparison-itis! Here are 6 ways to let go.
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How To Be a Morning Person
Getting up in the morning isn’t always easy. Don’t worry, you’re not the only one! Here are some tips to start off your day happier & healthier.
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Who Do You Need To Be To Reach Your Goals?
When life throws you lemons, make lemonade! But how do we get from skeptic to epic? What steps can we actually take?
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What success feels like
Why do we quit our daydreams and choose a path of constriction just to seek financial success? Does money really break life’s shackles?
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5 Ways To Deal With Anxiety Naturally
Goodbye panic attacks + anxiety. Arm yourself with these practical tricks and take back control over your beautiful and wild life.
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Beautiful Bikini Bums | 8 Tips To Fight Cellulite
Summer is coming! Looking for a last minute lean leg rescue? These cellulite fighting foods and fitness regimen are a girl’s best friend in bikini season.
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Ditch The Diet – 3 Steps To Take Instead
Ninety-five percent of people that use diets to lose, regain weight in 1-5 years. What to do instead? Healthy nutrition, exercise & rest are essential.
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