A Frequent Traveller’s Guide To Fit & Healthy Travelling
Fit and healthy travelling is entirely possible with just a little upfront planning. A frequent traveller’s guide with 5 epic travel tips!
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I Thought I Was Going To Struggle With Weight Forever, Until I Learned This About Fitness
Fitness enriches your day, affects your thoughts and mood, and makes you happy. Fit and health are not a destination, but a way of life.
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Small Weight Changes? This Will Make You Stop Worrying!
After reading this you know not to worry about small weight changes anymore and even better: what you can do about them when it happens.
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6 Tips To Help Your Digestive System Burn Fat
A great starting point for weight loss is to help your digestive system burn fat. Learn more about it with these 6 simple tips!
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Why It’s Dangerous To Have Too Low Body Fat Percentage
Working out and eating clean is key to health & happiness. But some of us take it too far, ending up with too little body fat, risking their health instead.
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9 Lessons For Living Longer From People In The Blue Zones
In search of longevity and vitality, Dan Buettner travels the world and uncovers the secrets of the oldest living people on the planet, the Blue Zones.
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8 Apps For Greater Health & Fitness
No matter where you are, with this selection of apps you can easily integrate healthy bliss into your busy lifestyle.
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5 Ways to Get Rid of Love Handles By Balancing Your Hormones
Love handles are caused by a hormone imbalance in insulin and cortisol. Here is how you can restore balance in your body and lose weight around your gut.
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Beautiful Bikini Bums | 8 Tips To Fight Cellulite
Summer is coming! Looking for a last minute lean leg rescue? These cellulite fighting foods and fitness regimen are a girl’s best friend in bikini season.
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4 Ways To Get Better & Faster Results With Every Workout
A personal trainer’s guide to achieving fitness goals. These four tips will help you style your workout. For get better results and accelerated progress.
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HIIT Your Cheetah – 3 Benefits of High Intensity Interval Training
Ever seen a cheetah on a treadmill? Neither have we. With HIIT you train shorter and more effectively, boosting your metabolism and saving you time.
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