6 Strategies To Help You Deal With Work-Related Stress
Just because we can’t eliminate work-related stress from our lives entirely doesn’t mean that we should let it consume us. Six coping strategies that work.
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I Thought I Was Going To Struggle With Weight Forever, Until I Learned This About Fitness
Fitness enriches your day, affects your thoughts and mood, and makes you happy. Fit and health are not a destination, but a way of life.
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How To Become A True Fat Burner
Sugar burners often feel irritable or low in energy when skipping a meal. The best way for your body to produce slowly released energy is by becoming a fat burner.
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This Is Why Cold Showers Make You Healthier, Happier & Leaner
Taking cold showers works miracles for making your body more resilient. This is how they can easily improve your overall health and well-being.
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Small Weight Changes? This Will Make You Stop Worrying!
After reading this you know not to worry about small weight changes anymore and even better: what you can do about them when it happens.
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The Shocking Truth About Your Tampons | Interview With Yoni
Mariah and Wendelien, founders of Yoni, are on a mission to change the tampons and cotton liner industry and explain why chemicals are not for pussies!
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The Best Ways To Fend Off The Flu
Germ season might seem impossible to escape, but don’t put yourself in quarantine just yet. There are more effective ways to fend off the flu!
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Healthy Holiday Tricks | Staying In Shape In Tempting Times
Staying in shape over the temptation-filled holidays is too hard? Not with these 5 healthy holiday tricks! Enjoy and keep your star shining!
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6 Tips To Help Your Digestive System Burn Fat
A great starting point for weight loss is to help your digestive system burn fat. Learn more about it with these 6 simple tips!
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How To Cook Vegetables For Maximum Nutrition
“Vegetables are the soul food for your body.” – We couldn’t agree more! Here’s how to cook your vegetables for maximum nutrition.
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5 Essential Vitamins For Your Dental Health
There is a direct connection between the nutrients nourishing your inside and having a healthy smile. Here are 5 essential vitamins for your dental health.
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Food & Travelling | 5 Tips For A Happy and Healthy Journey
When you go on your well-deserved holiday or travelling, it’s advisable to take some precautions when it comes to eating in foreign countries. Make sure you have a comfortable & healthy trip by following these 5 simple rules.
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