A Festive Fall | Guilt-Free Caramel Treats

Craving Caramel?

Let’s get festive. It’s the eleventh of November. That means Sint Martin’s and Thanksgiving around the corner. Why not feast this fall with these cute caramel treats? 100% guilt-free!


Guilt-Free Chocolate Caramel Tarts

Makes 5

1/4 cup wholegrain oats
1/4 cup coconut
1 tbsp coconut oil
8 dates soaked in warm water

10 dates soaked in warm water
1 tbsp almond butter
2 tbsp coconut oil
2 tsp coconut sugar
2 tbsp coconut cream

Chocolate Topping
3 tbsp coconut oil (melted)
2 tbsp cacao
1 tbsp pure maple syrup


Blend all ingredients together in food processor. Divide mixture evenly into cupcake moulds and push down with the back of a spoon to make each base flat. Put in the freezer.

Blend all ingredients together until smooth and spoon on top of bases. Put back in the freezer to set.

Mix together well (I use a mini whisk) and pour on top of caramel layer and put in the freezer to set.

These delicious treats need to stay in the fridge or freezer and will last up to 5 days.

Chocolate Caramel Tarts Smaller


Caramel Smoothie

Serves 1

1.5 cups of almond milk
8- 10 dates
Small handful of almonds
Small handful of cashews
1 tbsp chia seeds (optional)
1 tsp vanilla essence

Blend all ingredients in a high speed blender until smooth.

Caramel Smoothie4

Title Photo Credit © Shutterstock

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