How I Went from Meditation Crock to Convert
Meditation. We know it’s good for us. But conscious practice can be fraught with anxiety & disappointment. How do we tackle this internal resistance?
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HIIT Your Cheetah – 3 Benefits of High Intensity Interval Training
Ever seen a cheetah on a treadmill? Neither have we. With HIIT you train shorter and more effectively, boosting your metabolism and saving you time.
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