The Best Ways To Fend Off The Flu
Germ season might seem impossible to escape, but don’t put yourself in quarantine just yet. There are more effective ways to fend off the flu!
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The Transformative Power Of Yoga | Interview
Yoga teacher and counsellor Darlene Kyte talks about her PhD findings on the healing powers of yoga and how it truly transforms lives.
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9 Lessons For Living Longer From People In The Blue Zones
In search of longevity and vitality, Dan Buettner travels the world and uncovers the secrets of the oldest living people on the planet, the Blue Zones.
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HIIT Your Cheetah – 3 Benefits of High Intensity Interval Training
Ever seen a cheetah on a treadmill? Neither have we. With HIIT you train shorter and more effectively, boosting your metabolism and saving you time.
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