5 Ways to Get Rid of Love Handles By Balancing Your Hormones
Love handles are caused by a hormone imbalance in insulin and cortisol. Here is how you can restore balance in your body and lose weight around your gut.
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HIIT Your Cheetah – 3 Benefits of High Intensity Interval Training
Ever seen a cheetah on a treadmill? Neither have we. With HIIT you train shorter and more effectively, boosting your metabolism and saving you time.
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