Mathews McGarry

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating from the Faculty of Health Sciences, he started writing about his experiences, and sharing tips for better life.

Food & Nutrition, Health, NourishNovember 5, 2015

How To Cook Vegetables For Maximum Nutrition

By Mathews McGarry

“Vegetables are the soul food for your body.” – We couldn’t agree more! Here’s how to cook your vegetables for maximum nutrition.

Fitness, HealthOctober 9, 2015

Why It’s Dangerous To Have Too Low Body Fat Percentage

By Mathews McGarry

Working out and eating clean is key to health & happiness. But some of us take it too far, ending up with too little body fat, risking their health instead.