6 Strategies To Help You Deal With Work-Related Stress
Just because we can’t eliminate work-related stress from our lives entirely doesn’t mean that we should let it consume us. Six coping strategies that work.
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How To Repair Your Skin & Boost Collagen With Derma-Rolling
Latest skin care obsession? Derma-rolling! This micro-needling technique repairs skin damage from acne scars, stretch marks, even removing under-eye bags.
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A Frequent Traveller’s Guide To Fit & Healthy Travelling
Fit and healthy travelling is entirely possible with just a little upfront planning. A frequent traveller’s guide with 5 epic travel tips!
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Healthy Food Swaps That Make Healthy Eating Easy
Healthy food swaps help me optimise my meals while still eating my favourite foods. Well-dressed salads, frosted cakes, and caramelised onions aren’t exclusive to unhealthy choices.
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I Thought I Was Going To Struggle With Weight Forever, Until I Learned This About Fitness
Fitness enriches your day, affects your thoughts and mood, and makes you happy. Fit and health are not a destination, but a way of life.
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Healthy Truffles That Won’t Hamper Your Health Goals
If you’ve got an inscrutable sweet tooth, these healthy truffles are a wonderfully delicious, naturally sweet alternative with a smooth, chocolate coating.
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7 Facial Exercises To Protect Your Skin From Ageing
Yoga lifts, firms, tones and relaxes the body. So, how about some face yoga? Skin expert Pauline Simons shares her anti-ageing facial exercises to reduce wrinkles and fine lines.
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Sweet Potato Toast | 4 Paleo & Vegan Recipes
Sweet potato in a toaster. BAM. It’s such a quick and easy snack or meal and the perfect option for those of you staying away from grains like I do.
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How To Become A True Fat Burner
Sugar burners often feel irritable or low in energy when skipping a meal. The best way for your body to produce slowly released energy is by becoming a fat burner.
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4 Essentials To Make The Best Homemade Beauty Products
With these 4 ingredients, you’re guaranteed to have all the essentials for the best homemade beauty products. Bye, bye chemicals, and hello natural beauty!
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This Is What Happened When I Started To Live Healthy
I wish I had someone who told me what I needed to hear to really make the change to live healthy. So I’m going to do that for you!
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Why It’s Time To Stop Apologizing For Your Hormones
For years and years us women have heard about the negative stigma and taboo around our hormones, our menstruation and our monthly cycle. Well, no more! I believe women should never feel discomforted about something that is so natural and beautiful: it’s a necessity for the creation of life.
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